"Brain food: What you eat could help manage depression and anxiety" (Article Source: ABC Science) http://www.abc.net.au/news/health/2017-05-18/brain-food-eating-to-manage-depression-anxiety-mental-health/8529900

"Spelt and Spinach Crêpes with Avocado" (Recipe Source: The Happy Kitchen by Rachel Kelly)

Ingredients: (serves two)
120g wholegrain flour, such as spelt, buckwheat, or brown rice
2 eggs
80g fresh spinach leaves, washed
300ml milk (cow's or dairy-free) option – sugar-free almond works well
½ teaspoon wasabi (optional)
4 teaspoons oil
1 ripe avocado
150g smoked salmon

Method:
1) Put the flour, eggs, spinach leaves, milk and wasabi in a food processor and blend for 1-2 minutes. Batter should be slightly green from the spinach, and the colour may intensify over time.

2) Heat 1 teaspoon of oil in a medium-sized non-stick pan and put a quarter of the batter in, shaking the pan so the batter evens out: it should be around ½cm thick. We like olive or coconut oil but use whatever you prefer.

3) Cook for 2-4 minutes on each side. It should be obvious when the crêpe is ready to be flipped as it will start to come away from the pan. Repeat the process to make 3 more.

4) Mash or slice the avocado and place some on each crêpe along with a slice or two of smoked salmon. If you left the spinach out of the batter, put this on top, then fold the crêpe in half.