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Leaner Abs (5)

1 Name: Anonymous Enthusiast : 2009-12-30 02:28 ID:rjDKlakv

My BMI is 20.56 so I'm barely normal weight and I'm trying to slim down fat I have on my abs can I do this? I've heard lots of ab exercises help but doesn't that just tone the abs under the fat so it doesn't ever show up? Anyone have tips? Thanks!

2 Name: Anonymous Enthusiast : 2009-12-30 02:29 ID:rjDKlakv

I forgot to mention that I'm a guy and have a fast metabolism

3 Name: Anonymous Enthusiast : 2009-12-30 06:29 ID:FSSk2c0U

Just fucking get off your lazy ass and work out. Go for a run, do some crunches and pushups. Eat some good food- whole grains, protein rich stuff (fish, beans, nut, w/e). And don't eat so much junk food.

4 Name: Anonymous Enthusiast : 2009-12-30 19:33 ID:rjDKlakv

Guess that works lol

5 Name: Anonymous Enthusiast : 2010-02-18 11:25 ID:GOI8OGos

do cardio 2-3 times a week
eat healthily.
cut your calorie intake that way when you're exercising your body will burn the fat off your abs for energy.

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