How do I tone down my muscles? aka make the muscles smaller and making the body more bony.
Dont work out.
eat only what you need to.
This is something you should ask a nutrionist or your doctor, not to leave it up to anon.
Weight loss can be a seriously dangerous thing with ill effects that can last for years.
Eat low-protein high-carbohydrate diet and skip breakfast or make long periods of fasting like skipping dinner: this keeps insulin down and glucagon up which is the signal for the tissues in the body to consume protein.
Also if you want to reduce the size of the muscle but have it well defined it depends on the kind of exercise you perform.
Why do you want to be like that?
BTW, I'm not a doctor but a biochemist, >>4 is right, you are better off with a professional in the matter.
Okay, thanks for the current info.
THREAD RECYCLE, how do I shorten the width between my shoulders?
Put yourself in a trash compactor?
I don't think you can really do anything about that other than change your clothing style. :/
> I don't think you can really do anything about that other than change your clothing style. :/
That nails it,... Changing your clothing style should correct whatever imperfections you worry about.