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How do I keep my hair healthy? (20)

12 Name: FutureBaldy : 2007-06-08 07:29 ID:4ASP5gSd

I know that I shouldn't use blow dryers.

But I don't understand >but once every three days is the very limit.

Does it mean I can't wash my hair more often, like once every 2 days, or does it mean I can't wash my hair less often, like once every 4 days?

How should I dry my hair? I currently cover my hand in a towel and grab a few hairs, then slowly run them down my head. When it' still a bit wet, I brush it.