I know that I shouldn't use blow dryers.
But I don't understand >but once every three days is the very limit.
Does it mean I can't wash my hair more often, like once every 2 days, or does it mean I can't wash my hair less often, like once every 4 days?
How should I dry my hair? I currently cover my hand in a towel and grab a few hairs, then slowly run them down my head. When it' still a bit wet, I brush it.