Sports drinks; Pocari Sweat and similar [Recipes] (5)

2 Name: Anonymous Chef : 2007-04-19 11:38 ID:6ouOtpi9

from the link:

Hypotonic Drinks

  1. 100ml fruit squash

    900ml water
    1/5th teaspoon salt (1g)
  2. 250ml fruit juice

    750ml water 
    1/5th teaspoon salt (1g) 

Isotonic Drinks

  1. 50 - 70g glucose or sugar

    1 litre water or sugar free squash
    1/5th teaspoon salt (1g)
    Dissolve the glucose or sugar and salt in 100ml warm water before
    adding it to the remaining 900ml cold water or sugar free squash
  2. 500ml unsweetened fruit juice

    500ml water
    1/5th teaspoon salt (1g)
  3. 150ml High Juice squash

    850ml water
    1/5th teaspoon salt (1g)
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