Ok, so I'm a horrible procrastinator. Everything gets done at the absolute last moment to the deteriment of my health. Surfing the internet, checking email, doing favors for other people, chatting online, eating food, random stupid things... absolutely everything seems to kill my time. Heck, at this very moment I'm wasting time on 4-ch... The fact that I live in a dorm-like setting means also that a) my roommate is a severe distraction and that b) people wandering into my room in the wee hours of the morning make it worse. I'm not a bad student either, so I try to perform well on items at hours long past when normal people would have given up. The simple techniques touted for "curing" procrastination just do not work (ie: tell yourself you'll work on something for five minutes and then after five minutes promise yourself again).

I have some serious issues with procrastination that need to be fixed before I end up dying of sleep deprivation. Can anyone please help??