ITT: We help each other's problems. [HELP] [QUESTIONS] (47)

37 Name: ( ˃ ヮ˂) : 1993-09-6744 21:23

>>36
oh boy me too!

1.Melatonin
2.Don't go to sleep during the day
3.wake up early
4.No large meals in the evening
5.Get off computer/screens 1-2 hours prior to sleep
6.Establish scheduled sleeping time

But what the hell I'm a hypocrite

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