Losing weight is very simple you don't need some fad diet program. Balance all your meals properly, don't snack, get at least 6 hours of sleep, shower, be hygienic. Your goal is to get laid, rite?

Burn more calories than you take in. The hardest part is finding the motivation to get off your ass and stop fapping. GL if you find a non-drug related solution.

protip: amphetamines are dangerous with exercise but they provide great motivation.