OP I disagree with >>10 and >>11

Do you guys have the same weight problem or are you just trying to be smart?

I have the problem and I know carbohydrate rich food is not the good solution at all, at best it does nothing, but too much blood sugar can cause me headaches sometimes, and is not healthy.

I say go for protein... beans, soy, meat... those are the only foods I can gain some minimal weight eating.

And without muscles one can't lift weights, and walking does nothing.

> Your meals should be mainly simple carbohydrates rather than triglycerides (complex fats).

The exact opposite, in my experience.

Our bodies work differently believe me no matter how much grape sugar tablets I ate each day, none of it was stored as fat.