>>11
10 here.

Beans = lotsa carbs too.

"And without muscles one can't lift weights, and walking does nothing."

So do what? OP needs exercise, but cardio will fuck his weight gain over and you need a decent carb intake to put on muscle in any worthwhile amount. So until he's eating right, low intensity stuff like walking or swimming to stop a flood of health problems related to high calorie intake and low/no exercise.

Almost all or all protein diets have actually been proven to help lose weight, Atkins isn't the only one.
Yes OP needs proteins, many, and healthy fats, but he also needs carbs. And you need the insulin response from carbs to effectively put on muscle and/or fat.

And to avoid the sugar rush, don't eat shit. Eat whole-grain, low GI and low insulin index food. Haribo and big macs don't help anyone.

This isn't a rant, but yes i have had to put weight on before, and before that i had to lose it...i just lost a bit too much.