How do I sleep? (13)

1 Name: Anonymous Counsellor : 2023-09-29 21:29 ID:N6lTO94M

I'm a serious insomniac and can't sleep and when I can sleep I always wake up exhausted and tired. I'm restless and paranoid all the time. Whats the secret to a good night sleep? I've tried pills and they just fuck me up for some reason.

2 Name: Anonymous Counsellor : 2023-09-30 12:53 ID:Uhgjn8eS

Just fap yourself to sleep. It works.

3 Name: Anonymous Counsellor : 2023-10-20 00:33 ID:Iit+Yl3K

progressive relaxation
bed only for sleeping: no phone, no lounge
look at the inside of your eyelids, not at your thoughts

4 Name: Anonymous Counsellor : 2023-11-12 01:52 ID:yS+9ZnnG

I’ve tried these and it doesn’t work. I just stare in the darkness or end up trying to resist the urge to fap.

5 Name: Anonymous Counsellor : 2023-11-14 08:50 ID:3sYG6qVv

no idea, everyone's on a different clock
if you lie in bed for long periods of time with a body full of energy, i recommend going out for a late night run
it may seem weird of even dangerous knowing, or rather not knowing what's going on outside but who'd mess with a guy running around at the dead of night? i myself suffer from poor sleeping habits and this just werks for me. i think it's due to the fact that i don't do anythng all day, jst sit by my pc and my energy goes to waste. hope this helps you out

6 Name: Anonymous Counsellor : 2023-11-19 02:18 ID:yAgyCmZN

I don’t have a bed. Do I need a bed for good sleep? I just sleep on the floor or on my desk. Sometimes I get drool on my keyboard so now I try to cover it before I collapse of exhaustion.

7 Name: Anonymous Counsellor : 2024-01-17 00:42 ID:zUkWxoGN

Eat 200 milligrams of diphenhydramine each night. You'll sleep very soundly and have fun dreams.

8 Name: Anonymous Counsellor : 2024-01-31 01:22 ID:IEEPDnuM

Drop a brick on your head every night and knock yourself out cold

9 Post deleted.

10 Name: Anonymous Counsellor : 2024-03-05 19:25 ID:J7ECjAOH

Work out before bed until you collapse of exhaustion

11 Name: Anonymous Counsellor : 2024-03-06 00:50 ID:3g/PjQQZ

I like sleeping on my side. It allows for easier diaphragmatic breathing vis a vis crooking your legs in a sort of fetal position.

12 Name: Anonymous Counsellor : 2024-03-06 00:53 ID:3g/PjQQZ

Taking a bath as hot as you can stand it and some 4x strength -dose benadryl can help too. A once therapist of mine I fired told me that. It helps. Tylenol PM is just as good. Don't take too much benadryl. Or do

13 Name: Anonymous Counsellor : 2024-03-06 00:55 ID:3g/PjQQZ

Just use stolen towels from the public bathroom to jerry rig your chair into a makeshift table-chair cot in this South Korean internet cafe you live in.

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