no-jerk january
nofap february
masturbationless march
abstinent april
may you not beat your meat may
just stop june
no jackin' july
ascendant august
semen retention september
no onanism october
no nut november
don't touch dick december
Jerk-off January
Fapping February
Masturbating March
Addicted April
Manustuprating May
Jackin' June
Jaculatin' July
Autoerotic August
Sinistral September
Onanistic October
Naugahyde November
Dracula December